Women often serve their family first and forget about own health & spiritual wellbeing. Knock Out brings fun classes that is 60-minute workout for women, supporting for all age group. We have a lot of different kinds of choreographed dancing for you which is very entertaining and filled with joy. It is highly liked by lot of women because of its mind-blowing dance steps and music. It keeps you active, healthy and improves your mood and sleep quality.
We combine cardio & strength training to get the best results in you. Aerobic exercise is a form of physical exercise that uses your arms, legs and hips muscles that makes your overall body fit and healthy. It gives you more stamina, hence you will be able to do any kind of physical activity without getting tired soon. In Knockout aerobics classes we try to give soft and hard form of exercises which improves your heart health, resolve breathing issues and works upon many chronic disease.
In Knockout aerobics classes, our women gained the necessary positive mindset and confidence that allowed them to make faster progress in all parts of their life. Our students feels greater sense of positive energy, focus and endurance after joining our aerobics classes. You can experience this too !! Even children should get do regular aerobic exercise. In fact, recommendations for kids are slightly higher than for adults. Aim to get yourself and your child moving at least 60 minutes each day. Then come and join Knock Out Aerobics classes !!
We mix yoga as well in our aerobics classes so women get soft exercises while starting. We stretch her body with different and varied moves of yoga due to which ladies gets benefitted in keeping body toned. For many women, yoga is the favourite source of effective body workouts. Yoga offers up a way for us to see a world that is working for you instead of against you. Our trainers will give you easy yoga steps with aerobics basic moves that leads you to fitness & flexibility. We have special classes for beginners, perfect leg workouts, easy back exercises, body stretches and amazing healthy raw food recipes for you.