• Mixed Martial Arts (MMA)
  • Full/Light Contact Karate
  • Muaythai/Kickboxing
  • Brazilian Jiu-Jitsu (BJJ)
  • Martial Arts (Aerobics)
  • Boxing
  • Gymnastics
  • Kung-fu/Tai-chi
  • Martial Arts Weapon

We provide these martial arts trainng for Kids/Cadet/Adults for Male/Female.

Your Diet Plan By Knockout Martial Art & Fitness:

Mixed Martial Arts Lessons : 5 Tips Before Joining

1. It gives you a full body workout : Cardio kickboxing is not limited to a particular body part. All stretching, running, punching and kicking works your entire body and will also improve your flexibility and endurance.

2. You train in the techniques of self-defense : The trainer will guide you and teach you how to deliver a punch or kick and train you to fight against an enemy. This will not only give you good training in self-defense, but also boost your morale.

3. Increases heart health : Cardio kickboxing is a good form of cardio exercise. This intense workout gets your heart rate and regulates blood pressure too. It will therefore help boost your heart health.

4. Contributes to weight loss : As it is a form of intense cardio, cardio kickboxing can help burn a lot of calories and ensuring weight loss too. An average of about one hour session can burn up to 450 calories per session too.

5. Acts as a stress buster : You can use cardio kickboxing as a way to get rid of the anger and frustration through the various movements such as punching and kicking. So you can use this workout twice a year and as a stress buster too.

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